That feeling of closing your eyes and drifting into a deep comfortable sleep is among the best and free things that come in life.
I don't think I've ever met someone who said they don't like to sleep. I most certainly love it. Some, are morning people and get up and going with no efforts whatsoever, for others instead, getting up in the morning is a quest.
Whether you just started running or you're a pro, nothing is more important than having the right shoes.
When it comes to running shoes, a brand that we love is NEW BALANCE and particularly their Fresh Foam Collection.
If you started writing your new year's goals, we invite you to stop and focus for a minute on yourself: taking care of your body and mind should always be your number one goal, because without either of those functioning well, the rest of our lives and goals are frankly useless.
There's an old proverb that says: "Start how you are meant to finish" so what better time than the new year to say goodbye to the old you and say hello to a new healthier, fresher and ultimately happier you.
You probably woke up with a hangover today after last night NYE celebration but don't worry, we'll keep it simple and list 3 simple tips to get you started.
Tara Stiles: the model turned yoga rebel is nothing short than pure inspiration on how to live a healthy life that works with our busy everyday lives.
This December, if you wish to get fit with Tara, in a place that we can only describe as idyllic, then look no further because there's an exclusive package that you can book now at W RETREAT & SPA - MALDIVES
I did 4 solid years of pilates and whilst I will talk more about that on another occasion, one of the things that were most challenging for me, was to do planks. Not because of my core, but because my feet would slip on the mat. Resulting in me hating any plank type of exercise, but I may have found an awesome solution:
the Nike Studio Wrap and if you are into yoga, pilates, barre or any other type of class that has you bare feet, then read along.
According to the WHO (World Health Organization) Back pain is one of the top three most common health-complains people will have. At some point in their life, 80% of the population will experience
We are coming close to the end of January and some may feel that their new year resolution of living more healthy or do more exercise may start to wear off. Perhaps the novelty of that gym membership is getting you less excited at each visit or perhaps including those 5-a-day in your diet is getting harder. So, to help you maintain your enthusiasm I want to let you know of a fun activity that you can take part on, where you can exercise, socialize whilst enjoying the cooler temperatures.